Sandy Cavaco is a London born choreographer, and dance and fitness instructor, who trained with the Beal Arts program in London. She shares the philosophy that dance movement is a human natural form not to be watched, but to actively take part in in order to maintain physical and mental health. Starting out with her dance ensamble ‘Motion 4’ at the beginning of her journey, and now running various choreographed pieces, specifically designed for dance and fitness purposes. Her stylistic approach uses Reggaeton Roots, and amalgamates into other Latin and urban movements throughout her choreography. Other styles you may see in her work include big band swing, early hip-hop and contemporary dance. Sandy is the creator of AbunDance, ResisDance and The Gloss classes, which highlight the importance of dance for fitness, as well as for mental health.